Weigh In record (no journal entry) for 22 February 2018
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2131 kcal
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Fat: 89.06g | Prot: 106.03g | Carb: 259.52g.
Breakfast: Asda Fresh Orange Juice, Aldi Unsweetened Almond Milk, Pineapple , Tesco Blueberries, Bananas . Lunch: Flora Buttery, Tesco Cheddar Medium, Sliced Ham, Allinson Seeded Wholemeal Bread, Deluxe Wholemeal Seeded Bread, Kettle Chips Sweet Chilli Baked Chips. Dinner: Amstel Lager, Green Olives, Olives, Mattessons Fridge Raiders Roast Flavour (25g). Snacks/Other: Iceland Aberdeen Angus Quarter Pounders, White Bread , Brown Bread, Multigrain Bread, Chip Shop Chips, Baked Breaded or Battered Haddock. more...
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losing 1.3 lb a week
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