Weigh In record (no journal entry) for 30 March 2010
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324.8 lb
Lost so far: 37.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1272 kcal
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Fat: 53.44g | Prot: 122.84g | Carb: 79.00g.
Breakfast: beef jerky, Medifast Oatmeal. Lunch: Medifast Chicken Noodle Soup, Medifast Banana Creme 70 Shake, Ritz Snack Crackers. Dinner: stir fry vegetables, pot roast. more...
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losing 14.0 lb a week
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natethenorsk's weight history
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