Weigh In record (no journal entry) for 22 February 2018
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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915 kcal
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Fat: 55.90g | Prot: 67.85g | Carb: 38.22g.
Breakfast: Sadia Presunto Cozido Magro, Prezunic Queijo Prato, Ovo Cozido. Lunch: Chá (Infusão), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Subway Tomate, Abobrinha Refogada, Berinjela Cozida, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Melão Amarelo, Abobrinha Italiana, Berinjela com Queijo e Molho de Tomate, Ovo Cozido. more...
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losing 0.0 lb a week
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