Weigh In record (no journal entry) for 22 February 2018
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198.0 lb
Lost so far: 54.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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678 kcal
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Fat: 27.45g | Prot: 102.02g | Carb: 7.44g.
Lunch: Piracanjuba Creme de Leite. Dinner: Abobrinha Italiana, Bonare Extrato de Tomate, Queijo Parmesão Ralado Light Parmíssimo, Tirol Queijo Prato Lanche, Cebolas, Tirolez Requeijão Light Fonte de Fibra, Copacol Filezinho de Frango Sassami. Snacks/Other: Piracanjuba Creme de Leite, Tirolez Requeijão Light Fonte de Fibra, Jasmine Farinha de Linhaça Dourada Estabilizada, Clara de Ovo, Friboi Carne Moída Patinho. more...
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losing 0.8 lb a week
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