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Gonca Kaya
Journal
22 Feb 18
Gonca Kaya's Journal, 22 February 2018
Gonca Kaya's Profile
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Weigh In record (no journal entry) for 22 February 2018
162.5 lb
Lost so far:
27.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2018:
1014 kcal
Fat: 32.58g | Prot: 37.78g | Carb: 149.47g.
Lunch:
Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta.
Dinner:
Pişmiş Karnabahar (Taze Olandan), Fırında Patates.
Snacks/Other:
Dost Ayran.
more...
2087 kcal
Activities & Exercise:
Sleeping - 7 hours, Zumba - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 10 minutes.
more...
gaining 0.4 lb a week
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