Weigh In record (no journal entry) for 22 February 2018
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241.8 lb
Lost so far: 71.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1712 kcal
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Fat: 75.42g | Prot: 167.59g | Carb: 82.26g.
Breakfast: Gekochtes Ei, Aldi Gouda Mild, Ja! Camembert 45%, REWE Beste Wahl Sonnenblumenkernbrot. Lunch: Specht Hähnchen Sülze. Dinner: Spitzpaprika, Champignons Frisch, Lidl Hähnchenbrust. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 0.6 lb a week
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