Weigh In record (no journal entry) for 22 February 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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4656 kcal
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Fat: 85.04g | Prot: 276.57g | Carb: 681.44g.
Breakfast: Bedros et Savino Figues Séchées, Jaune d'Oeuf, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Blanc de Poulet (Peau Pas Mangée), Poivrons Verts, Oeuf, Marque Repère Riz Long Basmati, Courgette, Huile d'Olive. Dinner: Auchan Riz Basmati, Huile d'Olive, Myprotein Impact Whey Isolate, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Amandes. more...
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3189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Fabien04's weight history
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