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Woke up today more sick than I was yesterday. Will be going to the doctor and I suspect he’ll put me on antibiotics. I need some advice as to what I can eat that is low carb and very high protein so that I can boost my immune system. I suspect that I have gotten sick because of the drastic change in my diet. I really just want a burger right now. 🙁🙁🙁
Diet Calendar Entries for 22 February 2018:
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1067 kcal
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Fat: 66.90g | Prot: 87.55g | Carb: 32.79g.
Breakfast: Boston Cappuccino Rich & Creamy, Hard-Boiled Egg , Sliced Ham, Tomatoes. Lunch: Rhodes Mediterranean Style Ratatouille, Boerewors. Dinner: Stir Fried Vegetables, Beef Steak. more...
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2505 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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 Comments
When I'm sick I make spicy cauliflower soup :)
It opens up my sinuses and is so healthy... Bonus's *It's delicious and is 220cal*
The link to the recipe I use is here: https://cookieandkate.com/2013/curried-cauliflower-soup/
22 Feb 18 by member: Caro_S_Farrell
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Chicken soup is known to assist in fighting flu. Add extra black pepper and add some Ginger to it as well.
22 Feb 18 by member: Big Boy Optimus
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22 Feb 18 by member: Hannah@E
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I second the chicken soup suggestion - a greek lemon chicken soup is a favourite of mine, I just don't include the rice.
also, biltong!
22 Feb 18 by member: sue_denim
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Beef stock cube, in hot water is really working for keto flue and cramps. One will do the trick. Try and please let me know.
22 Feb 18 by member: barkerwelkom
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