Weigh In record (no journal entry) for 22 February 2018
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254.2 lb
Lost so far: 9.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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986 kcal
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Fat: 19.91g | Prot: 73.04g | Carb: 124.93g.
Lunch: K-Classic Schweinebraten, Reis (Gekocht), Ja! Kaisergemüse. Dinner: Milsa Skyr Himbeer-Cranberry, Möhren-Apfel-Zuchini-Kuchen, Pizzaschnecken, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Zucker. more...
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gaining 4.1 lb a week
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