Weigh In record (no journal entry) for 22 February 2018
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145.1 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1646 kcal
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Fat: 139.20g | Prot: 64.91g | Carb: 27.95g.
Lunch: Feinkost Dittmann Spanische Oliven, Grüne Paprika, Kirschtomaten, Kluth Pecannusskerne, Kluth Macadamias, REWE Leberwurst, Milbona Butterkäse, Gekochtes Ei. Dinner: Zwiebeln, Gouda, Schinken, REWE Blumenkohl, Lukull Sauce Hollandaise. more...
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losing 1.5 lb a week
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