Weigh In record (no journal entry) for 22 February 2018
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1643 kcal
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Fat: 48.56g | Prot: 65.82g | Carb: 228.83g.
Breakfast: Filet Americain (Extra Mager), AH Magere Melk, Gemengd Volkoren Brood. Lunch: Cherrytomaten, Vifit Rode Vruchten, C1000 Jonge Goudse Kaas 48+, Aldi Extra Volkoren Brood, Aldi Indische Kipsatesalade, Sultana Goodmorning Appel & Kaneel. Dinner: AH Chocoladevla, Komkommer (met Schil), Honing-Mosterd Dressing, Ijsbergsla, Sperziebonen. Snacks/Other: Milka Milka Daim, AH Pulled Beef Tajine, AH Biologische Magere Yoghurt Aardbei. more...
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2792 kcal
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Activities & Exercise:
Studying - 6 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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