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abwärts 😊
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147.7 lb
Lost so far: 116.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1002 kcal
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Fat: 46.62g | Prot: 50.24g | Carb: 91.80g.
Breakfast: Herta Hähnchenbrust mit Curry, Alpenmark Frischkäse Peppasweet, Roggenbrötchen, Kaffee mit Milch. Lunch: Thermomix Kartoffelsuppe. Snacks/Other: Reber Mozartkugel, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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losing 6.2 lb a week
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