kilo vericm's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

146.6 lb Lost so far: 7.7 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

185 kcal

Fat: 4.47g | Prot: 6.55g | Carb: 31.07g. Breakfast: Kaymak, Bal, Tulum Peyniri, Kiraz Domates, Kepekli Ekmek. Dinner: Etli Pilav, Yeşil Fasulye. Snacks/Other: Ananas. more...

1701 kcal

Activities & Exercise: Handball - 5 minutes, Soccer - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 54.0 lb a week

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kilo vericm's Journal, 22 February 2018

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