CTTJS's Journal, 21 February 2018

176.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 43.83g | Prot: 84.26g | Carb: 156.40g.   Breakfast: Oranges, Jif Natural Creamy Peanut Butter, Protein Pancakes. Lunch: Honey, Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Toasted Dried Coconut, Oatmeal, Brown Rice with Tomato Sauce, American Value Green Beans (Canned), Freshire Farms Baby Cut Carrots, Strawberries. Dinner: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Noodles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Hershey's Kisses Hugs, Jif Natural Creamy Peanut Butter, Apples, Mexican Blend Cheese, Lettuce. more...

2536 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Volleyball - 2 hours and 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...