Weigh In record (no journal entry) for 21 February 2018
|
214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1473 kcal
|
Fat: 57.49g | Prot: 54.02g | Carb: 190.00g.
Breakfast: Gold Peak Salted Caramel Coffee Drink, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish, Water. Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Whipped Salad Dressing, Hunt's 100% Natural Tomato Ketchup, Kroger Tater Bites. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisPixi's weight history
|