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Khara_R
Journal
21 Feb 18
Khara_R's Journal, 21 February 2018
Khara_R's Profile
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Weigh In record (no journal entry) for 21 February 2018
220.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2018:
990 kcal
Fat: 52.09g | Prot: 56.57g | Carb: 82.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream.
Lunch:
Kroger CowPals Colby Jack Cheese Snack, Smucker's Strawberry Jam, Barney Butter Crunchy Almond Butter, Milton's Baking Company Original Healthy Multi-Grain Bread.
Snacks/Other:
Planters Deluxe Mixed Nuts.
more...
2798 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 50 minutes.
more...
steady weight
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