daydayre's Journal, 17 July 2007

Well i didnt lose any weight this week. How depressing!

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Dont be depressed. Next week you may have a big number. Just keep doing what your doing now. If for some reason you do not lose any weight for 3 weeks try doing a little more exercise and maybe change your routine just a little bit to help you push past it. 
17 Jul 07 by member: jass1202
Try really hard not to stress about the lack of loss. That's really the way it goes sometimes. You didn't put the weight on in a short time. Unfortunately, most of us don't take it off in a short time unless we only have 5 or 10 pounds to lose. Try to remember to just keep telling yourself that you're worth whatever it takes to be slim and healthy, because you are worth it! I'll bet next weeks weigh-in will see you down several pounds. I know it's disappointing, but we all have rough spots in the road once in awhile. 
17 Jul 07 by member: Lillian93940
no worries! it takes time 
18 Jul 07 by member: Jana-2007
it is ok i have been there alot of times soo ur not alone 
28 Jul 07 by member: jess6691

     
 

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