Weigh In record (no journal entry) for 21 February 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2733 kcal
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Fat: 121.20g | Prot: 121.68g | Carb: 280.11g.
Breakfast: Frimesa Presunto sem Capa de Gordura, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Itambé Requeijão Zero Lactose , Nutrella Pão 12 Grãos Integral, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Sadia Almôndegas de Frango, Fettuccine, Santa Helena Paçoca Diet, Palha Italiana. Dinner: Carne do Peito de Frango, Lasanha de Abobrinha, Ovo Cozido, Polenguinho Polenguinho Zero Lactose. Snacks/Other: Nabisco Chocolicia, Twix Twix (20g), Snickers Snickers. more...
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2042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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