Carol de Quadros's Journal, 21 February 2018


Diet Calendar Entry for 21 February 2018:
519 kcal Fat: 28.76g | Prot: 52.70g | Carb: 14.11g.   Breakfast: Café (Instantâneo), Scala Mussarela, Panini Low Carb. Lunch: Ovo Mal Cozido, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

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