Weigh In record (no journal entry) for 21 February 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2121 kcal
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Fat: 70.48g | Prot: 127.89g | Carb: 238.98g.
Breakfast: Self Raising Flour, Semi-Skimmed Milk, Sultanas, Whey Protein Strawberry, Egg, Warburtons Bread, Cheddar Cheese, Egg. Lunch: Asda White Baps (Large), Sausage Casserole Mix, Cumberland Sausages, Chestnut Mushrooms, Onions, Broccoli. Dinner: Heinz Light Salad Cream, Cheddar Cheese, Warburtons Bread. Snacks/Other: Chocolate Chip Biscuit, Waitrose Essential Fat Free Greek Style Natural Yoghurt, Lyle's Butterscotch Syrup, Space Raiders Pickled Onion. more...
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gaining 0.4 lb a week
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