Weigh In record (no journal entry) for 21 February 2018
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
2249 kcal
|
Fat: 102.04g | Prot: 147.02g | Carb: 193.31g.
Breakfast: Plátano, Fresas, Panceta, Hershey's Cocoa 100% Natural, Bové Leche Entera, Semillas de Linaza, Huevo, Avena. Lunch: Salmón, Jitomate, Betabel, Espinacas, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Svetia Stevia, Espinacas, Tilapia (Pez), Jitomate, Champiñones, Lechuga. Snacks/Other: Starbucks Café Latte (Alto), AdeS Leche de Soya Cero Azucar, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado), Fresas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|