Weigh In record (no journal entry) for 20 February 2018
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1528 kcal
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Fat: 67.17g | Prot: 125.90g | Carb: 107.83g.
Breakfast: Leitíssimo Leite Desnatado, Café (Instantâneo), Clara de Ovo, Ovo (Inteiro). Lunch: Abobrinha Cozida, Alcatra Grelhada, Danubio Requeijão Cremoso Light, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Fugini Goiabada, Sadia Mussarela, Polenghi Creme de Ricota Light, Nutrella Pão Integral, Queijo Parmesão (Ralado), Sadia Peito de Peru Defumado Light, Clara de Ovo, Quatá Ricota Fresca, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Tirolez Creme de Ricota Light. Snacks/Other: panqueca de banana. more...
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2360 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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