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_ 0.700
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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961 kcal
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Fat: 61.76g | Prot: 55.72g | Carb: 51.97g.
Breakfast: Pêssegos, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costelinha. Dinner: Rainha Costelinha Suína, Caldo de Chuchu. Snacks/Other: Ameixa Seca, Iogurte de Kefir. more...
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steady weight
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