NicoM29's Journal, 25 December 2017

Weigh In record (no journal entry) for 25 December 2017

192.9 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2017:

133 kcal

Fat: 1.06g | Prot: 30.80g | Carb: 0.00g. Breakfast: Net Integratori VB Whey 104 9.8. more...

2141 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week


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NicoM29's weight history