Weigh In record (no journal entry) for 21 February 2018
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1446 kcal
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Fat: 90.47g | Prot: 141.51g | Carb: 13.98g.
Breakfast: Ovo Cozido. Lunch: Sprite Sprite Zero, Brócolis, Alface, Repolho, Tomates, Bife de Carne de Vaca. Dinner: Ovo Frito, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Chuleta Bovina. more...
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losing 9.3 lb a week
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