Weigh In record (no journal entry) for 21 February 2018
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229.3 lb
Lost so far: 54.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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719 kcal
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Fat: 16.83g | Prot: 61.08g | Carb: 78.56g.
Breakfast: Vifit Drinkyoghurt Sinaasappel. Lunch: Winterwortel, AH Excellent Acacia Honing, Lidl Magere Kwark, Campina Magere Milde Kwark Naturel met Granola en Amandelen. Snacks/Other: Cappuccino, Latte Macchiato. more...
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gaining 1.1 lb a week
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