Weigh In record (no journal entry) for 21 February 2018
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160.9 lb
Lost so far: 7.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1167 kcal
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Fat: 47.50g | Prot: 75.99g | Carb: 107.93g.
Breakfast: Малиновое Варенье, Каждый День Чернослив Сушеный, Дмитровский Молочный Завод Творог 9%. Lunch: Ежики, Помидоры, Огурец (с Кожурой). Dinner: Сахар, Дмитровский Молочный Завод Творог 9%. Snacks/Other: Яблоко Зеленое, Морковь. more...
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gaining 0.8 lb a week
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