Weigh In record (no journal entry) for 21 February 2018
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121.5 lb
Lost so far: 12.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1716 kcal
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Fat: 56.99g | Prot: 87.06g | Carb: 194.35g.
Breakfast: Crownfield Zarte Haferflocken, Äpfel, Milch 1,5%, Banane, Birnen, Alesto Nuts Royal Naturbelassen, Alnatura Agaven Dicksaft, Kaffee. Lunch: Albona Paniermehl, Ei, Landjunker Schinkenschnitzel, Rosenkohl, Rapsöl, Sonnenblumenöl, Bratkartoffeln, Rote Paprika, Zwiebeln, Zucchini. Dinner: Alnatura Nuss-Nougat, WEFA Dinkel Roggenbrot, Harzbube Handkäse mit Kümmel, Milbona Leichter Körniger Frischkäse. Snacks/Other: Weißwein. more...
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gaining 4.6 lb a week
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