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man i did a assesment in the gym this morning and i am so out of it i could not even do one sit up chest heavy back weak but i did mangage to do a few push up. I must get better but from 4 months ago all my number have gone done so that is a great thing now i really know why the cloths are fitting better in the closet.
I am sore but i am happy with my progress thus far.....
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236.0 lb
Lost so far: 40.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1397 kcal
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Fat: 74.12g | Prot: 74.00g | Carb: 121.50g.
Breakfast: turkey smoked sausage. Lunch: ken's honey mustard bk salad collection, side salad burger king, broccoli and cheese green giant, wingstop chicken. Dinner: chili turkey no beans (canned), whitewheat hot dog buns, selects hardwood smokey turkey franks, sensibly seasoned mixed greens. Snacks/Other: water, nutty bar 100 calorie, flaxseed. more...
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3837 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 56 minutes. more...
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losing 3.0 lb a week
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