—MC第五天—
休假倒數2天都有睡飽飽的再起床,體重果然有回升一點😁不然真的是要懷疑是不是體重機壞掉了🤣今天初五,晚上要來開始運動,2018健康—>我要!我要!我要!💪💪💪
#預計今晚運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
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129.2 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1815 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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青春痘's weight history
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