Weigh In record (no journal entry) for 21 February 2018
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142.2 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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915 kcal
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Fat: 20.35g | Prot: 74.18g | Carb: 89.30g.
Breakfast: Latte Macchiato, Harzer Harzer Käse. Lunch: Rotkäppchen Fruchtsecco Mango, Harzer Harzer Käse. Dinner: Kartoffeln, Konjaknudeln, Milfina Knoblauchbutter, Zucchini, Karotten. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Michi, wünsch dir einen schönen Mittwoch! LG
21 Feb 18 by member: Nizzy1988
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21 Feb 18 by member: mbkrebs
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Mahlzeit Nizzi, dir auch einen schönen sonnigen Tag und einen baldigen Feierabend 👍🏻☀️😊
21 Feb 18 by member: michi_live
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Mahlzeit mbkrebs, gaaanz viel ☀️☀️☀️ auch für dich 😊
21 Feb 18 by member: michi_live
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