Weigh In record (no journal entry) for 21 February 2018
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252.9 lb
Lost so far: 19.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1911 kcal
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Fat: 70.29g | Prot: 140.82g | Carb: 172.30g.
Breakfast: Aldi Milch 1,5%, Erdnuss Creme Creamy, Haferflocken, Bananen, Ei. Lunch: Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harzer Harzer Käse, Tomaten, Gurke (mit Schale), REWE Romana Salatherzen, Meisterklasse Putenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Aldi Knäckebrot Sesam, Gut & Günstig Flips. Dinner: Banane, Aldi Milch 1,5%, Leichter Genuss Reibekäse, Leichter Genuss Frischkäsezubereitung, Milkana Schmelzkäse Cremig Leicht, Aldi Kochschinken, Bio Vollkorn Penne. Snacks/Other: American Style Erdnuss Creme Creamy, Aldi American Sandwich Vollkorn (38g), Harzer Harzer Käse, Aldi Knäckebrot Sesam, Moser Roth Edel Bitter 70% Kakao. more...
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2834 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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