Weigh In record (no journal entry) for 20 February 2018
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2750 kcal
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Fat: 79.74g | Prot: 142.91g | Carb: 380.05g.
Breakfast: Turmeric (Ground), 2% Fat Milk, Kirkland Signature Multigrain Ciabatta Bun, 1% Fat Milk, General Mills Honey Nut Cheerios, Turmeric (Ground), Almonds. Lunch: Roti, Saag. Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Pinty's Oven Roasted Chicken Breasts, Great Value Pizza Mozzarella Shredded Cheese, Kirkland Signature Multigrain Ciabatta Bun. Snacks/Other: Clif Bar Crunchy Peanut Butter, Dad's Oatmeal Chocolate Chip Cookies, Activia Raspberry Yogurt, Activia Vanilla Yogurt. more...
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3392 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 36 minutes. more...
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gaining 7.0 lb a week
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