Weigh In record (no journal entry) for 21 February 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1583 kcal
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Fat: 99.14g | Prot: 154.95g | Carb: 12.98g.
Breakfast: Простоквашино Творог 9%, Жареная или Запеченная Курица, Сарделька, Кофе с Молоком, Кофе. Dinner: Сыр Российский, Можайское Молоко Топленое 4%, Чай, АТБ Скумбрия Соленая, Яйцо Всмятку. more...
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losing 7.7 lb a week
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