Weigh In record (no journal entry) for 21 February 2018
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170.9 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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862 kcal
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Fat: 29.98g | Prot: 90.99g | Carb: 44.60g.
Lunch: Jumbo Kipfilet, Fjord Volkoren Rogge Cracker, Jumbo Rucola, Lidl Komkommer, AH Rode Uien, Nevo Tomaat, Zaanse Mayonaise, Baresa Kipspiesjes Zoet, Hummus (Commercial), AH Gemengde Sla Melange. Dinner: AH Bloemkool Rijst, AH Bloemkool Roosjes, Plus Champignon Roerbakgroenten, Jumbo Kipfilet. Snacks/Other: Baresa Kipspiesjes Piri Piri, Alesto Cashewnoten. more...
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losing 6.2 lb a week
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