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Einen schönen Mittwoch uns allen !
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1306 kcal
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Fat: 34.57g | Prot: 92.77g | Carb: 149.05g.
Breakfast: GutBio Rote Bete Saft, Aldi Forellenfilets, Thomy Gourmet-Sahne-Meerrettich, Wasa Knäckebrot Rustikal. Lunch: Sylter Milchreis, Balsamico, Rote Zwiebeln, Rote Paprika, Milbona Körniger Frischkäse, Bonduelle Linsen. Dinner: Camaletti Tortellini Käse, Rapunzel Toskana Tomatensauce, Suntree Physalis, Himbeeren, Edamer, Loose Quäse. more...
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losing 6.2 lb a week
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 Comments
20 Feb 18 by member: Levka...
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Danke , das wünsche ich dir auch.
21 Feb 18 by member: ich53
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Ja ich arbeite dran 👍 wünsche dir einen schönen Donnerstag 😘 😘
22 Feb 18 by member: ernesto.julian
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ostbeker's weight history
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