Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Structureman
Journal
01 Jun 12
Structureman's Journal, 01 June 2012
Structureman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2012
198.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
1858 kcal
Fat: 94.17g | Prot: 95.59g | Carb: 165.03g.
Breakfast:
Pork Loin (Tenderloin, Lean Only), Instant Grits, Scrambled Egg (Whole, Cooked), 1% Fat Milk.
Lunch:
Chicken Philly.
Dinner:
Potato Chips, Beef Frankfurter or Hot Dog.
Snacks/Other:
Natural Almonds, Navels Oranges, Navels Oranges.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Structureman's weight history
view complete history