Weigh In record (no journal entry) for 21 February 2018
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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585 kcal
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Fat: 6.97g | Prot: 43.92g | Carb: 88.46g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Rettich, Ja! Delikatess Kochschinken, Knorr Salatkrönung Trockenprodukt, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais. Snacks/Other: Wasser, Tee, Haribo Lakritzschnecke, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 4.6 lb a week
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