Weigh In record (no journal entry) for 01 June 2012
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1340 kcal
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Fat: 31.92g | Prot: 134.29g | Carb: 130.53g.
Breakfast: Carrots, Yellow Summer Squash, Pork Loin (Whole, Lean Only), Egg White, Cantaloupe Melons. Lunch: Daikon, Cooked Dry Cowpeas (Fat Not Added in Cooking), Baked or Broiled Salmon, broccoli, baked potato. Dinner: Baked or Broiled Cod, Apples. Snacks/Other: Frozen Blackberries, Soft Silken Tofu. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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