Off food plan 2/16 pm to 2/19 Protein Day
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1128 kcal
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Fat: 66.54g | Prot: 94.79g | Carb: 33.07g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Egg, Kirkland Signature Ground Sirloin Patties, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 4.2 lb a week
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