Weigh In record (no journal entry) for 20 February 2018
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1955 kcal
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Fat: 91.06g | Prot: 157.60g | Carb: 129.76g.
Breakfast: Jumbo Amandelmelk Ongezoet, DieetPro Eiwitshake. Lunch: Jumbo Rijstwafel , AH Filet Americain Naturel, Gekookt Ei, AH Kipfilet Gerookt. Dinner: Uien, AH Excellent Goudse Kaas 35+, Rundergehakt, Champignons, Groene Paprika, Rode Paprika. Snacks/Other: AH Kipfilet Gerookt, Druiven, Banaan, AH Ongebrande Cashewnoten, Walnoten, AH Zonnebloempitten, Jumbo Magere Franse Kwark, AH Ongebrande Cashewnoten, Gepelde Zonnebloempitten, Alpro Mild & Creamy, DieetPro Eiwitshake, Dolce Gusto Cortado, Appel. more...
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1788 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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