Weigh In record (no journal entry) for 20 February 2018
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186.6 lb
Lost so far: 33.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1548 kcal
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Fat: 127.85g | Prot: 74.39g | Carb: 25.25g.
Breakfast: Selection 35% Whipping Cream. Lunch: Mushrooms , Armstrong Old Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Olymel Pepperoni, Bacon. Dinner: Le Choix du Président Caesar with Bacon, Avocado, Chicken Drumstick (Skin Eaten), Fresh Express Spinach, Armstrong Old Cheddar Cheese. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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steady weight
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