Weigh In record (no journal entry) for 01 June 2012
|
227.4 lb
Lost so far: 22.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
1484 kcal
|
Fat: 86.99g | Prot: 148.51g | Carb: 33.70g.
Breakfast: cheddar jack, salsa, bacon, whipped butter, egg, atkins day break. Lunch: cream cheese, Seared Chicken Breast. Dinner: curlys sauceless, sugar free whipped, garlic, butter, asparagus, Rotisserie Chicken. Snacks/Other: Pure Via, coffee, bacon, ice breakers, dark cocoa, sugar free heavy whipped, fiber capsules, atkins mudslide. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|