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jnevill
Journal
01 Jun 12
jnevill's Journal, 01 June 2012
jnevill's Profile
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Weigh In record (no journal entry) for 01 June 2012
198.1 lb
Lost so far:
9.7 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
727 kcal
Fat: 11.50g | Prot: 91.69g | Carb: 63.39g.
Breakfast:
Sugar Free Metamucil, Cottage Cheese (Nonfat).
Lunch:
Cauliflower, Beef Jerky Pepper Trio, Crunchy Granola Bars - Oats 'n Honey.
more...
3982 kcal
Activities & Exercise:
Hiking - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours.
more...
losing 2.8 lb a week
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