Weigh In record (no journal entry) for 20 February 2018
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2502 kcal
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Fat: 164.10g | Prot: 92.45g | Carb: 157.29g.
Breakfast: Grafschafter Balance Brot, Lidl Krustenbrot, Kania Würzige Remoulade, Lätta Halbfettmargarine, Gekochtes Ei, Dulano Schwarzwälder Schinken, Normaler Kaffee, Normaler Kaffee, Metzgerfrisch Pfeffer Salami 1A. Dinner: Wonnemeyer Tzatziki, Hartmann Mini-Frikadellen-Bällchen, Aldi Quinoa Salat. Snacks/Other: Aldi Kartoffelsticks, Milka Choco Break. more...
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losing 0.3 lb a week
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