Weigh In record (no journal entry) for 20 February 2018
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1497 kcal
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Fat: 63.36g | Prot: 59.90g | Carb: 187.45g.
Breakfast: Tartaleta, Café. Lunch: Aderezo Mil Islas, Crutones Sazonados, El Viajero Queso Panela, Arándanos Agrios Secos (Endulzados), Souper Salad Zucchini, Zanahoria, Lechuga. Dinner: Morelia Cocoa, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Calahua Leche de Coco, Ades Natural, El Viajero Queso Panela, Heinz Tomato Ketchup, Mayonesa Light, Verduras Mezcladas (Congeladas), Pimientos. Snacks/Other: Goya Dark Chocolate, Marinela Principe Sandwich Cookies. more...
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1497 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Tayel N's weight history
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