20 Feb 2018
體重:109.6 公斤 (-0.2)
體脂:33.9 (-1.4)
早餐:2條培根、一顆荷包蛋
午餐:2份蕃茄乳酪櫛瓜
晚餐:2份魚香茄子
點心:2塊炸年糕
運動:室內腳踏車(14.3公里/30分鐘、15.5公里/30分鐘)
心得:覺得自己越來越習慣這樣的飲食,生活也逐漸步入軌道
Weight: 241.6 lb (-0.6)
Body fat: 33.9 (-1.4)
Breakfast: 2 strips of bacon; 1 egg
Lunch: 2 serving of zucchini with tomato and cheese
Dinner: 2 serving of braised eggplants with minced pork
Snack: 2 pieces of fried rice cake
Workouts: spin bike (8.9 miles/30 minutes; 9.6 miles/30 minutes)
Feeling: kinda used to this eating habit and positive that my life is getting on track