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I had a great day yesterday, almost. Got up early, exercised for over 1 1/2 hours. Stayed active all day, ate good. Went to the Gym, worked real hard. Got home and blew it. After a complete day of doing all the right things I ate four hot dogs for dinner. Okay, I used 100% Whole Wheat bread instead of a bun, but still, four hot dogs, really? What was I thinking. I drop two of those hot dogs and I am at or under my daily caloric intake goal. Need to keep this to the fore front of my mind. Don't let one thing take away from an otherwise perfect day. Today, no gym, my wife has a citizenship class, but I can still go down stairs and lift weights, walk on the treadmill, and work on the WII for an hour or so. Must keep goals in mind and work on them with a single minded purpose.
Diet Calendar Entries for 30 March 2010:
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1536 kcal
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Fat: 33.99g | Prot: 78.32g | Carb: 233.86g.
Breakfast: Milk, coffee, Oatmeal Instant, Fiber Drink, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Smart Ones Stuffed Turkey Breast. Dinner: Soy Sauce, white rice, Chicken Breast Tenderloin. Snacks/Other: Almonds Whole Natural, coffee, Fiber One. more...
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4216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, WII FIT - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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