Weigh In record (no journal entry) for 20 February 2018
|
201.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
2498 kcal
|
Fat: 71.99g | Prot: 125.03g | Carb: 286.76g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Farofa de Ovo, Hemmer Palmito Juçara, Minuano Quitute de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Subway Tomate, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Cenouras, Alface, Sadia Drumette (Coxinha da Asa), Massa Leve Capeletti de Frango. Snacks/Other: Pernil Assado, Del Valle Suco de Laranja, Café com Açúcar, Misto Frio. more...
|
|
2703 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sexual Activity - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|