Weigh In record (no journal entry) for 20 February 2018
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1231 kcal
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Fat: 63.53g | Prot: 101.20g | Carb: 64.63g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Camil Biscoito de Arroz Integral com Chia e Linhaça, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Coxão Mole. Dinner: Farinha de Amendoas, Banana Prata, Copra Farinha de Coco (10g), Ovo. more...
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losing 0.9 lb a week
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